Keep track of the foods you eat and the nutrients they contain. Quickly and easily record your meals and snacks. Summarize your intake of fats, carbohydrates, protein calories and see a running percentage of calories from fat. Access the internet directly from DietKwik for online nutritional data on thousands of foods and for technical advice on the interpretation of food nutritional labels. Expand your foods file by importing products from the included USDA database of more than 5,000 foods.

In the registered version, create multiple shopping lists and save custom lists (a recipe, for example)for future reference.The program is shareware. Free to try, register for $10.00 if you decide to use it.